Feel lifted, lighter and longer in one session
Feel free when you move your body with 360 degrees of space available in our Flight™ sessions. By suspending your practice in the air you will build more core and arm strength as it requires more stability and adds another dimension to your practice. The silks will also provide natural alignment and adjustments.
We are an intermediate student level studio.
Although it doesn't take long to be at an intermediate level we do require all students to begin with beginner classes until they are ready to move up or we offer a Flight™ 'fast track' intro workshop once a month that will teach you all the fundamentals required to get started and be safe.
Beginners FLIGHT™ foundation / on ramp is offered on the following Sundays
October 30th @ 230pm / December 4th @ 230pm
the beginners foundation on ramp is the best way to begin.
An 1.5 hour workshop that teaches you how to handle the fabric, safety and introduction to inversions, freedom of movement in the air and reasons why you should consider adding aerial yoga to your daily/weekly routine.
***New students must begin with the beginner classes. Those who choose to skip the beginner workshop will have a steeper learning curve.