Feel lifted, lighter and longer in one session

Feel free when you move your body with 360 degrees of space available in our Flight™ sessions. By suspending your practice in the air you will build more core and arm strength as it requires more stability and adds another dimension to your practice. The silks will also provide natural alignment and adjustments.

 

We are an intermediate student level studio.

Although it doesn't take long to be at an intermediate level we do require all students to begin with beginner classes until they are ready to move up or we offer a Flight™ 'fast track' intro workshop once a month that will teach you all the fundamentals required to get started and be safe.

 

Beginners FLIGHT™ workshops are offered on the following Sundays

September 25th @ 230pm
October 30th @ 230pm
December 4th @ 230pm

***New students must begin with the beginner classes. Attending a foundations workshop is the best way to start your practice to give you the most amount of knowledge at a good learning pace.

WE ARE ABOUT BALANCE

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out, our playlists have gotten rave reviews! Balancing a racing body and mind with stillness.

 

we are about care

We encourage you to check in with yourself and attend to what your body needs. Moving slowly to connect deep with all the muscles, bones and joints that support and make up your body. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Taking weight off your joints and hanging upside down allows your joints and your spine time to breath. Your spine will literally stretch out; rehydrating the discs between the vertebrae and essentially making you taller. You only have one body and we want to help you care for it.

 

we are about de-stressing

Stress has become a common problem and nearly a normal lifestyle. Stress is incredibly damaging.

Gliding through the air make you smile and feel good. Taking you back to the feeling of a care free childhood playing on the playground. Doing something a bit daring builds confidence and feelings of accomplishment of a new challenge. These newfound sensations tend to carry over into the rest of you life

 

we are about treating yourself

We like to treat ourselves and we treat you as well! Our classes include extras such as hot towels, warm eye pillows, aromatherapy, hands, and sometimes feet, on adjustments (some classes), ice cold towels (strength classes), water or tea and ginger candy treats.

*** We use things that contain essential oils and herbs such as lavender. Please let us know if you have any allergies.

STEP #1

*Check the list of health concerns here.

*Purchase your pass. We highly recommend beginning with the Foundations Workshop offered once a month on Sundays @ 230pm.

*Register for your first class:
first timers should begin with Flight™ (Beginners Welcome) 

*Sign the digital waiver.

Read over the studio policy on cancellations, running late, refunds etc

 

STEP #2

Read over the 8 studio rules here

Take your first class slowly. If you do not begin with a foundations workshop the learning curve will be a bit steeper.

A new practice can have different effects on different people. Inversions and twists in Flight™ Yoga will start a detox process in your body and it's very normal to feel it after the first class. 

The slower you take your first session the easier it will be on your body and the quicker you will acclimate!

 

STEP #3

Give it a 3 class try. By then you should be confident in your new practice and able to play and explore all the fun stuff it has to offer!

YOU'RE FLYING!

Become an Unlimited Member for only $129/mo

Membership perks:

-Special rates available for your friends & family
-Unlimited Access to All Classes (does not include workshops)
-Seasonal Discounts and Special Prices on Workshops
-10% off retail

 

Heart of Belltown

 

We are located in the heart of Belltown downtown Seattle.

Right next to Dan's Grocery and Belltown Dance Studio

2217 3rd Ave #103 Seattle WA 98121

 
 

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